This creamy Marry Me Shrimp Pasta combines succulent, butter-seared shrimp with a sun-dried tomato and parmesan cream sauce that is so decadent it famously inspires marriage proposals.
If you have ever found yourself staring at a bag of frozen shrimp in the freezer wondering how to turn it into a five-star meal, this is your answer. It is the kind of dish that feels like it belongs in a high-end Italian bistro, yet it comes together in under thirty minutes in your very own kitchen.
As your best friend in the kitchen, I am here to tell you that this recipe is a total game-changer for weeknight dinners and special occasions alike. Whether you are trying to impress a date or just want to treat yourself to something truly spectacular, this silky, savory pasta is going to become a permanent fixture in your recipe rotation.
What Makes This Special
- Incredible Speed: Unlike beef or chicken dishes, shrimp cooks in mere minutes, making this a lightning-fast gourmet meal.
- The Flavor Profile: The combination of tangy sun-dried tomatoes and rich heavy cream creates a balanced, addictive umami depth.
- Restaurant Quality: The sauce clings perfectly to the pasta, giving you that glossy, professional finish every single time.
Gather Your Supplies
Before we start the stove, let’s talk about what is going into the pan. Quality matters here, especially since the ingredient list is relatively short and focused on big flavors.
I always recommend having everything prepped and ready to go because once the shrimp hits the pan, things move very quickly. You do not want to be peeling garlic while your shrimp is overcooking!
- Large Shrimp: (The star protein that provides a sweet, snappy texture).
- Heavy Cream: (The base of the sauce that provides a luxurious, velvety mouthfeel).
- Sun-Dried Tomatoes: (Adds a concentrated, chewy sweetness and essential acidity).
- Parmesan Cheese: (Acts as a thickener and adds a salty, nutty complexity).
- Fresh Garlic: (Provides the aromatic foundation and pungent depth).
- Chicken Broth: (Used to deglaze the pan and thin the sauce to the perfect consistency).
- Red Pepper Flakes: (Introduces a subtle heat that cuts through the richness of the cream).
- Dried Oregano and Thyme: (The classic herbal notes that define the “Marry Me” flavor profile).
- Pasta of Choice: (The vehicle for the sauce; long strands or shapes with ridges work best).
- Fresh Basil: (The finishing touch for a pop of color and herbal freshness).
If you find yourself loving this flavor profile but want to try it with a different pasta variety, you should definitely check out my Marry Me Tortellini. It uses the same iconic sauce but pairs it with cheese-stuffed pasta for an even heartier meal.
Common Swaps
- Protein Swap: If you are out of shrimp, you can easily use scallops or even pre-cooked chicken breast.
- Dairy-Free: You can use full-fat coconut milk or a plant-based heavy cream alternative, though the flavor will shift slightly.
- Greens: If you want more nutrition, stir in a handful of baby spinach or chopped kale at the very end.
- Pasta Types: While linguine is classic, penne or fusilli are excellent at trapping the sun-dried tomato bits in their ridges.
- Tomato Alternative: If you do not have sun-dried tomatoes, a tablespoon of tomato paste can work in a pinch, though you will miss that specific chewy texture.
Flavor Twists

One of the best things about being an expert home cook is knowing how to tweak a recipe to fit your specific cravings. This shrimp pasta is a wonderful canvas for experimentation.
For those who love a bit of smoke, try adding a teaspoon of smoked paprika to the shrimp seasoning. It adds a beautiful color and a depth that mimics a charcoal grill.
If you are a fan of seafood medleys, you can turn this into a “Marry Me Seafood Pasta” by adding calamari rings or bay scallops alongside the shrimp. It elevates the dish to something even more celebratory.
For a brighter, zestier version, add the zest and juice of half a lemon right before serving. The citrus acidity makes the heavy cream feel much lighter on the palate and highlights the sweetness of the shrimp.
If you love the idea of seafood and pasta layered together in a unique way, you might also enjoy my Shrimp Scampi Lasagna, which takes these flavors to a whole new level of comfort food.
The Method
Now, let’s walk through the process of making this masterpiece. Follow these steps, and I promise your kitchen will smell like a dream.
Prepare the Pasta
Bring a large pot of salted water to a boil. Cook your pasta until it is just shy of al dente, as it will finish cooking in the sauce later.Before draining, make sure to reserve about half a cup of the starchy pasta water. This liquid gold is the secret to getting a sauce that perfectly coats every strand.
Sear the Shrimp
Pat your shrimp dry with paper towels to ensure a good sear. Season them lightly with salt, pepper, and a pinch of paprika if you like.Heat butter and olive oil in a large skillet over medium-high heat. Cook the shrimp for about 90 seconds per side until they turn pink and opaque, then remove them from the pan immediately so they stay tender.
Build the Sauce Base
In the same skillet, lower the heat to medium and add a bit more oil if needed. Sauté your minced garlic and red pepper flakes until they are fragrant, which usually takes about one minute.Add in your chopped sun-dried tomatoes and the dried herbs. Pour in the chicken broth to deglaze the pan, scraping up all those delicious browned bits from the bottom.
Simmer and Thicken
Slowly pour in the heavy cream and bring the mixture to a gentle simmer. Let it bubble away for a few minutes until it begins to reduce and thicken slightly.Whisk in the grated parmesan cheese until it is completely melted and the sauce is smooth. This is the stage where the magic happens and the “Marry Me” sauce truly comes to life.
Combine and Serve
Add the cooked pasta and the seared shrimp back into the skillet. Toss everything together, adding a splash of pasta water if the sauce feels too thick.Finish the dish with a generous handful of fresh basil and maybe an extra sprinkle of parmesan. Serve it immediately while the sauce is at its creamiest.
This recipe is actually a variation of the famous Marry Me Chicken. Once you master the shrimp version, you will find the chicken version just as easy and impressive.
Chef’s Tips
Pairing Ideas
To make this a complete meal, you need the right side dishes. Since the pasta is quite rich and creamy, I usually lean toward sides that offer a bit of crunch or acidity.
A simple arugula salad with a lemon vinaigrette is my go-to choice. The peppery bite of the arugula and the sharp lemon juice help cleanse the palate between bites of the decadent pasta.
You also cannot go wrong with crusty garlic bread. You will want something to soak up every last drop of that sun-dried tomato cream sauce left on your plate!
For vegetables, roasted asparagus or steamed broccolini work beautifully. Their earthy flavors complement the parmesan and garlic without competing for attention.
If you are serving this for a romantic dinner, a crisp white wine like a Pinot Grigio or a Sauvignon Blanc is the perfect pairing. The high acidity in these wines cuts right through the heavy cream.
Lastly, consider the presentation. Using wide, shallow bowls instead of flat plates helps keep the pasta warm and keeps the sauce pooled around the shrimp for the best eating experience.
It is always a joy to share a meal like this with the people you love. There is something about the “Marry Me” sauce that just brings a sense of comfort and celebration to the table.
Did you change any ingredients? Let me know in the comments how you made this recipe your own!
How can I tell when the shrimp is perfectly cooked?
Shrimp cook very quickly, usually in about 2-3 minutes. You can tell they are done when they turn pink and opaque and form a loose ‘C’ shape; if they curl into a tight ‘O’, they are overcooked and will likely be rubbery.
What are some recommended substitutes for sun-dried tomatoes or heavy cream?
If you lack sun-dried tomatoes, a tablespoon of tomato paste works in a pinch. For a dairy-free alternative to heavy cream, you can use full-fat coconut milk or a plant-based heavy cream, though the flavor profile will change slightly.
Why is it better to use freshly grated Parmesan instead of pre-shredded cheese?
Freshly grated Parmesan is recommended because pre-shredded cheeses are typically coated in potato starch to prevent clumping, which can result in a grainy sauce. Grating your own cheese ensures a smooth, professional finish.
What side dishes pair well with this rich pasta dish?
To balance the richness of the cream sauce, pair the pasta with acidic or crunchy sides like an arugula salad with lemon vinaigrette, roasted asparagus, or crusty garlic bread to soak up the extra sauce.

Best Marry Me Shrimp Pasta
Ingredients
Equipment
Method
- Bring a large pot of salted water to a boil. Cook the pasta until it is just shy of al dente. Reserve 1/2 cup of the starchy pasta water, then drain the pasta and set aside.
- Pat the shrimp completely dry with paper towels. Season them with salt, pepper, and paprika.
- Heat the butter and olive oil in a large skillet over medium-high heat. Sear the shrimp for about 90 seconds per side until they turn pink and opaque. Immediately remove the shrimp from the pan and set aside to avoid overcooking.
- Lower the skillet heat to medium. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
- Stir in the chopped sun-dried tomatoes, dried oregano, and dried thyme. Pour in the chicken broth to deglaze the pan, using a spatula to scrape up the browned bits from the bottom.
- Slowly pour in the heavy cream and bring the mixture to a gentle simmer. Let it cook for 3-5 minutes until the sauce begins to reduce and thicken.
- Whisk in the freshly grated parmesan cheese until it is completely melted and the sauce is velvety smooth.
- Add the cooked pasta and the seared shrimp back into the skillet. Toss everything together until the pasta is well-coated, adding a splash of the reserved pasta water if the sauce needs thinning.
- Garnish with fresh basil and an additional sprinkle of parmesan cheese. Serve immediately.