Description
Cheesy Garlic Chicken Wraps are your new go-to weeknight dinner—ready in 15 minutes and packed with juicy chicken, melted cheese, and garlicky butter in a crispy golden tortilla. They’re fast, customizable, and family-approved!
Ingredients
For the Garlic Butter Spread:
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4 tablespoons butter, softened
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3 cloves garlic, minced (about 1 tablespoon)
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1 tablespoon fresh parsley, finely chopped (or 1 teaspoon dried)
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¼ teaspoon salt
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¼ teaspoon black pepper
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Pinch of red pepper flakes (optional)
For the Wraps:
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4 large flour tortillas (10-inch)
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2 cups cooked chicken, shredded or diced (rotisserie works great)
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2 cups shredded cheese (mozzarella, cheddar, or blend)
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1 cup fresh spinach leaves (optional)
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½ cup diced red bell pepper (optional)
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¼ cup sliced green onions
For Serving:
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¼ cup sour cream
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¼ cup salsa or pico de gallo
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1 avocado, sliced
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Fresh cilantro leaves (optional)
Instructions
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Prepare Garlic Butter:
In a small bowl, mix butter, garlic, parsley, salt, pepper, and red pepper flakes. Set aside. -
Assemble Wraps:
Lay out tortillas. Spread garlic butter evenly. Layer chicken, cheese, spinach, bell pepper, and green onions on half of each tortilla. Fold over to make a half-moon shape. -
Cook Wraps:
Heat a large skillet over medium heat. Cook each wrap 2–3 minutes per side, until golden and cheese is melted. Keep warm while cooking remaining wraps. -
Serve:
Slice wraps in half and serve warm with sour cream, salsa, avocado, and cilantro.
Notes
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Make garlic butter up to 3 days in advance.
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Use any cooked meat or plant-based alternative for variations.
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For a crispier wrap, bake at 350°F for 10 minutes.
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Freeze uncooked assembled wraps for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner Ideas
- Method: Skillet or Baking Sheet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 2g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg
Keywords: chicken wrap, garlic butter, quick dinner, kid-friendly, 15-minute meal