Delectable Cheesy Garlic Chicken Wraps: A Quick and Irresistible Recipe

By :lili lili June 4, 2025

Cheesy Garlic Chicken Wraps

It’s the end of a long day, and you’re craving something both comforting and delicious. Look no further than these Cheesy Garlic Chicken Wraps! With tender chicken, melted cheese, and a garlic-infused sauce, this recipe is a guaranteed crowd-pleaser. Whether you’re meal prepping for the week or need a quick and easy dinner, these wraps are sure to become a new family favorite. Get ready to dive into a flavor explosion that will have your taste buds doing a happy dance!

Ingredients and Prep

One of the best things about this recipe is how straightforward the ingredient list is. You likely have most of these items in your kitchen already, making it a breeze to whip up. Let’s gather everything we need:

For the Chicken:

  • 2 boneless, skinless chicken breasts, pounded thin and cut into strips
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

For the Garlic Sauce:

  • 3 cloves garlic, minced
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste

For Assembly:

  • 4 large flour tortillas or wraps
  • 1 cup shredded mozzarella cheese

Now that we have all the ingredients, let’s get started on the magic!

Cooking the Chicken

First, we’ll tackle the chicken. In a large skillet, heat the olive oil over medium-high heat. Add the chicken strips and sauté for 5-7 minutes, or until the chicken is cooked through and no longer pink. Toss in the minced garlic, Italian seasoning, salt, and pepper, and continue to cook for an additional minute, stirring constantly, to allow the flavors to meld. Once the chicken is ready, remove it from the heat and set it aside.

Preparing the Garlic Sauce

Now, let’s make the irresistible garlic sauce. In a small bowl, combine the minced garlic, melted butter, Parmesan cheese, chopped parsley, and crushed red pepper flakes (if using). Season with salt and pepper to taste. Stir everything together until well combined. The sauce should have a perfect balance of garlic, cheese, and herbs.

Assembling the Wraps

Time to bring it all together! Lay the flour tortillas or wraps on a clean surface. Divide the cooked chicken evenly among the tortillas, placing it in the center. Drizzle the garlic sauce over the chicken, making sure to coat it well. Finally, sprinkle the shredded mozzarella cheese over the top.

To assemble the wraps, fold the bottom of the tortilla up over the filling, then fold in the sides and continue rolling tightly to create a perfectly wrapped package. Repeat this process with the remaining tortillas and filling.

Cooking the Wraps

Now comes the fun part – cooking the wraps! You can use a griddle, skillet, or even the oven to get that golden-brown, crispy exterior. If using a griddle or skillet, heat it over medium heat and cook the wraps for 2-3 minutes per side, or until the cheese is melted and the tortilla is lightly toasted. If baking in the oven, preheat it to 375°F (190°C) and bake the wraps for 10-12 minutes, flipping halfway through.

The key is to keep an eye on them, as you want the cheese to be perfectly melted and the tortilla to have a nice crunch. Once they’re ready, carefully remove the wraps from the heat and let them cool for a minute or two before serving.

Serving and Enjoying

These Cheesy Garlic Chicken Wraps are best enjoyed hot and fresh, but they also make for a delicious and satisfying meal prep option. Serve them with a fresh salad, some crispy fries, or your favorite dipping sauce for an extra flavor boost. I personally love dipping mine in a bit of ranch or tzatziki – the possibilities are endless!

Whether you’re feeding a crowd or just indulging in a solo lunchtime treat, these wraps are sure to impress. The combination of tender chicken, melted cheese, and that irresistible garlic sauce is truly a flavor explosion in your mouth. I guarantee you’ll be going back for seconds (or thirds!).

FAQ

Can I use a different type of cheese?

Absolutely! While mozzarella cheese is the classic choice, you can experiment with other types of cheese as well. Cheddar, Monterey Jack, or even a blend of cheeses would all work great in these wraps.

Can I make the wraps ahead of time?

Yes, you can definitely prepare the wraps in advance. Assemble the wraps, but don’t cook them. Instead, wrap them tightly in plastic wrap or foil and refrigerate for up to 3 days. When you’re ready to enjoy, simply cook the wraps as directed.

Can I make this recipe vegetarian?

To make this recipe vegetarian, simply omit the chicken and replace it with sautéed vegetables of your choice, such as bell peppers, onions, and mushrooms. You can also try using plant-based protein alternatives like tofu or tempeh.

Can I customize the spice level?

Yes, you can adjust the spice level to your liking. The crushed red pepper flakes in the garlic sauce add a subtle kick, but you can omit them or add more if you prefer a spicier dish. You can also try adding a dash of hot sauce or cayenne pepper to the chicken or sauce.

How can I make this recipe healthier?

To make these Cheesy Garlic Chicken Wraps a bit healthier, you can use whole-wheat or low-carb tortillas, opt for reduced-fat or part-skim mozzarella cheese, and use a bit less butter in the garlic sauce. You can also serve the wraps with a fresh, crunchy salad on the side for a balanced meal.

Conclusion

These Cheesy Garlic Chicken Wraps are a true taste of heaven, and I’m so excited for you to try them. The combination of tender chicken, melted cheese, and that irresistible garlic sauce is simply unbeatable. Whether you’re meal prepping for the week or need a quick and easy dinner, this recipe is sure to become a new family favorite.

So, what are you waiting for? Gather your ingredients, fire up the stove, and get ready to dive into a flavor explosion that will have your taste buds doing a happy dance. Bon appétit, my friends!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps


  • Author: Jake
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x

Description

These Cheesy Garlic Chicken Wraps are a quick, comforting, and delicious option for any meal. Featuring tender chicken, melted cheese, and a savory garlic sauce, they’re guaranteed to satisfy cravings and become a family favorite.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts, pounded thin and cut into strips
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 3 cloves garlic, minced
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste
  • 4 large flour tortillas or wraps
  • 1 cup shredded mozzarella cheese

Instructions

  1. In a large skillet, heat olive oil over medium-high heat. Add chicken strips and sauté for 5–7 minutes, or until cooked through.
  2. Add minced garlic, Italian seasoning, salt, and pepper. Cook for 1 more minute, stirring constantly. Remove from heat.
  3. In a small bowl, mix minced garlic, melted butter, Parmesan, parsley, red pepper flakes (if using), salt, and pepper.
  4. Lay tortillas on a clean surface. Evenly divide the chicken among them. Drizzle garlic sauce over chicken. Sprinkle shredded mozzarella cheese on top.
  5. Fold the bottom of each tortilla over the filling, then fold in the sides and roll up tightly.
  6. Cook wraps on a skillet or griddle over medium heat for 2–3 minutes per side until golden and cheese is melted, or bake at 375°F (190°C) for 10–12 minutes, flipping halfway through.

Notes

Serve hot with a dipping sauce like ranch or tzatziki, or pair with a salad or fries for a complete meal. Wraps can be prepared in advance and cooked later for convenience.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet or Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 520
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: chicken wraps, garlic, cheesy, quick dinner, family meal

Leave a Comment

Recipe rating