Description
These Cheesy Garlic Chicken Wraps are a quick, comforting, and delicious option for any meal. Featuring tender chicken, melted cheese, and a savory garlic sauce, they’re guaranteed to satisfy cravings and become a family favorite.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, pounded thin and cut into strips
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 cloves garlic, minced
- 1/4 cup unsalted butter, melted
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella cheese
Instructions
- In a large skillet, heat olive oil over medium-high heat. Add chicken strips and sauté for 5–7 minutes, or until cooked through.
- Add minced garlic, Italian seasoning, salt, and pepper. Cook for 1 more minute, stirring constantly. Remove from heat.
- In a small bowl, mix minced garlic, melted butter, Parmesan, parsley, red pepper flakes (if using), salt, and pepper.
- Lay tortillas on a clean surface. Evenly divide the chicken among them. Drizzle garlic sauce over chicken. Sprinkle shredded mozzarella cheese on top.
- Fold the bottom of each tortilla over the filling, then fold in the sides and roll up tightly.
- Cook wraps on a skillet or griddle over medium heat for 2–3 minutes per side until golden and cheese is melted, or bake at 375°F (190°C) for 10–12 minutes, flipping halfway through.
Notes
Serve hot with a dipping sauce like ranch or tzatziki, or pair with a salad or fries for a complete meal. Wraps can be prepared in advance and cooked later for convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet or Oven
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 2g
- Sodium: 750mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
Keywords: chicken wraps, garlic, cheesy, quick dinner, family meal