GRILLED AVOCADO CHICKEN WRAPS AMAZING

Are you tired of the same old boring lunch routine, craving something vibrant and packed with flavor that won’t weigh you down? These Grilled Avocado Chicken Wraps are your answer – juicy grilled chicken, creamy avocado, and all your favorite fixings bundled in a warm tortilla. Trust me, this recipe will become your new go-to for a satisfying and healthy meal, and I promise you’ll be amazed at how easy it is to make something so delicious!

Fueling Up: All the Ingredients You’ll Need

Chicken and Marinade:

• 1.5 lbs boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Avocado Crema:

• 2 ripe avocados
• 1/4 cup sour cream or Greek yogurt
• 2 tablespoons lime juice
• 1 clove garlic, minced
• 1/4 cup cilantro, chopped
• Salt and pepper to taste
• 2 tablespoons water (or more, to adjust consistency)

Wrap Essentials:

• 8-10 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup red onion, thinly sliced
• 1/2 cup chopped tomatoes
• Optional: shredded cheese, your favorite hot sauce

Let’s Get Grilling: Step-by-Step Instructions

Prepping the Chicken (Flavor Power!)

1. In a medium bowl, whisk together the olive oil, lime juice, chili powder, cumin, garlic powder, salt, and pepper. This marinade is seriously what makes the chicken pop!
2. Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated.
3. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful it will be!

Grilling Perfection (Avoiding the Dry Chicken Blues!)

1. Preheat your grill to medium-high heat. Make sure the grates are clean to prevent sticking.
2. Remove the chicken from the marinade and discard the marinade.
3. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to be sure! Overcooked chicken is no fun.
4. Let the chicken rest for 5-10 minutes before slicing or shredding. This helps it retain its juices.

Avocado Crema Magic (The Secret Weapon!)

1. While the chicken is grilling, prepare the avocado crema. In a food processor or blender, combine the avocados, sour cream (or Greek yogurt), lime juice, minced garlic, and cilantro.
2. Blend until smooth and creamy. Add water, a tablespoon at a time, until you reach your desired consistency.
3. Season with salt and pepper to taste.

Wrap It Up! (The Grand Finale!)

1. Warm the tortillas lightly on the grill, in a dry skillet, or in the microwave for a few seconds to make them more pliable.
2. Spread a generous amount of avocado crema on each tortilla.
3. Top with shredded lettuce, sliced red onion, chopped tomatoes, and the sliced or shredded grilled chicken.
4. Add any additional toppings you like, such as shredded cheese or a dash of your favorite hot sauce.
5. Fold in the sides of the tortilla and roll it up tightly.
6. Serve immediately and enjoy your amazing Grilled Avocado Chicken Wraps!

Pro Tips and Tricks: Wrap Star Status!

Marinating Like a Pro

Don’t skip the marinating step! It’s crucial for adding flavor and keeping the chicken moist. If you’re short on time, even a 30-minute marinade will make a difference. For maximum flavor, marinate overnight.

Grilling Like a Boss

To prevent the chicken from sticking to the grill, make sure the grates are clean and well-oiled. You can use a grill brush and some cooking oil on a paper towel. Also, avoid moving the chicken around too much while it’s grilling – let it sear properly before flipping.

Avocado Crema Customization

Feel free to adjust the ingredients in the avocado crema to suit your taste. If you like it spicier, add a pinch of cayenne pepper or a dash of hot sauce. For a tangier flavor, use more lime juice. You can also substitute the sour cream with Greek yogurt for a healthier option. For a vegan version, try using a plant-based sour cream alternative.

Wrap Assembly Secrets

When assembling the wraps, don’t overfill them! This will make them difficult to roll and eat. A good rule of thumb is to leave about an inch of space at the top and bottom of the tortilla. To prevent the wraps from falling apart, you can wrap them in parchment paper or foil. For extra flavor, you could try quickly grilling the assembled wraps for a minute or two on each side to seal them and warm the filling.

Ingredient Swaps: Make it Your Own!

• Chicken: Feel free to swap out the chicken breasts for chicken thighs for a richer flavor. You could even use grilled tofu for a vegetarian option.
• Tortillas: Use whole wheat tortillas for added fiber, or gluten-free tortillas if needed. You could even turn this into a lettuce wrap for a lower-carb option.
• Avocado Crema: If you don’t have avocados, you can use guacamole as a substitute, but the texture will be slightly different.
• Veggies: Add other veggies like bell peppers, corn, or black beans for more flavor and nutrients.

Pairing Perfection: What to Serve with Your Wraps

These Grilled Avocado Chicken Wraps are delicious on their own, but they also pair well with a variety of sides. Consider serving them with a side salad, some Cheesy Garlic Chicken Wraps, sweet potato fries, or a refreshing cup of gazpacho. A light and fruity salsa would also complement the flavors of the wraps nicely.

Other Delicious Chicken Creations You Might Love

If you’re a fan of chicken wraps and grilling, you’re in for a treat! Check out these other amazing recipes:

• Grilled Salsa Verde Pepper Jack Chicken Ultimate: A flavor explosion with zesty salsa verde and melty pepper jack cheese.
• Garlic Chicken Wraps: Simple, classic, and always a crowd-pleaser.
• Cheesy Garlic Chicken Wraps: Irresistibly cheesy and garlicky – a comfort food favorite.
• Grilled Avocado Chicken Heaven: Discover more incredible ways to combine grilled chicken and creamy avocado.
• Chipotle Ranch Grilled Chicken Recipe: Add some smoky heat to your chicken with this flavorful marinade.

Storage Solutions: Keeping Your Wraps Fresh

If you have leftover Grilled Avocado Chicken Wraps, store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the tortillas may become a bit soggy over time. For best results, store the components separately and assemble the wraps just before serving. You can also store the grilled chicken and avocado crema separately for up to 3 days.

Final Thoughts: Wrap It Up!

These Grilled Avocado Chicken Wraps are truly a game-changer. They’re easy to make, packed with flavor, and perfect for a quick lunch or dinner. I hope you enjoy making and eating them as much as I do! Don’t be afraid to get creative with the toppings and ingredients to make them your own. Happy cooking!

Lady Maria

Grilled Avocado Chicken Wraps

These Grilled Avocado Chicken Wraps are a vibrant and flavorful meal perfect for a quick lunch or dinner. Juicy grilled chicken, creamy avocado crema, and fresh toppings are bundled in a warm tortilla for a satisfying and healthy experience. Easy to customize and packed with goodness, these wraps will become your new go-to recipe.

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 15 minutes mins

Total Time 40 minutes mins

Servings: 8

Course: Dinner, Lunch

Cuisine: Mexican-Inspired

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 lbs boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 ripe avocados
• 1/4 cup sour cream or Greek yogurt
• 2 tablespoons lime juice
• 1 clove garlic, minced
• 1/4 cup cilantro, chopped
• Salt and pepper to taste
• 2 tablespoons water or more, to adjust consistency
• 8-10 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup red onion, thinly sliced
• 1/2 cup chopped tomatoes
• Optional: shredded cheese
• Optional: hot sauce

Equipment

• Grill
• medium bowl
• Large resealable bag or shallow dish
• meat thermometer
• Food processor or blender
• knife
• Cutting board
• Grill brush
• Dry skillet (optional)
• Microwave (optional)

Method

 

1. In a medium bowl, whisk together the olive oil, lime juice, chili powder, cumin, garlic powder, salt, and pepper.
2. Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated.
3. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
4. Preheat your grill to medium-high heat. Make sure the grates are clean.
5. Remove the chicken from the marinade and discard the marinade.
6. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 5-10 minutes before slicing or shredding.
8. While the chicken is grilling, prepare the avocado crema. In a food processor or blender, combine the avocados, sour cream (or Greek yogurt), lime juice, minced garlic, and cilantro.
9. Blend until smooth and creamy. Add water, a tablespoon at a time, until you reach your desired consistency.
10. Season with salt and pepper to taste.
11. Warm the tortillas lightly on the grill, in a dry skillet, or in the microwave for a few seconds to make them more pliable.
12. Spread a generous amount of avocado crema on each tortilla.
13. Top with shredded lettuce, sliced red onion, chopped tomatoes, and the sliced or shredded grilled chicken.
14. Add any additional toppings you like, such as shredded cheese or a dash of your favorite hot sauce.
15. Fold in the sides of the tortilla and roll it up tightly.
16. Serve immediately and enjoy!

Notes

For best results, marinate the chicken for at least 30 minutes, or even overnight for maximum flavor. To prevent sticking, ensure the grill grates are clean and oiled. Customize the avocado crema by adding cayenne pepper or more lime juice to taste. Store leftover wraps in an airtight container in the refrigerator for up to 24 hours, or store the components separately for up to 3 days. Ingredient swaps include using chicken thighs or tofu for the chicken, whole wheat or gluten-free tortillas, or guacamole instead of avocado crema. Add other vegetables like bell peppers, corn, or black beans for added flavor and nutrients.