EASY CHICKEN SWEET POTATO RICE BOWL

Why This Chicken Sweet Potato Rice Bowl Is a Game-Changer

Let’s break down why this recipe is about to become your new favorite weeknight dinner solution. Packed with protein, complex carbohydrates, and vibrant flavors, this Chicken Sweet Potato Rice Bowl offers a perfect balance of nutrition and taste that will make your taste buds dance.

Nutritional Powerhouse

Each component of this bowl brings something special to the table:

• Chicken: Lean protein that helps build and repair muscle
• Sweet Potatoes: Rich in vitamins A and C, fiber, and antioxidants
• Rice: Provides essential energy and serves as a versatile base

Ingredients You’ll Need

Before we dive into the cooking magic, let’s gather our culinary squad:

For the Chicken

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Sweet Potatoes

• 2 medium sweet potatoes, cubed
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Additional Components

• 2 cups cooked white or brown rice
• Optional toppings: chopped green onions, avocado, sriracha

Step-by-Step Cooking Instructions

Preparing the Sweet Potatoes

The key to perfectly roasted sweet potatoes is high heat and even cutting. Here’s my foolproof method:

1. Preheat your oven to 425°F (220°C)
2. Cut sweet potatoes into uniform 1-inch cubes
3. Toss with olive oil, thyme, salt, and pepper
4. Spread on a baking sheet in a single layer
5. Roast for 25-30 minutes, flipping halfway through

Cooking the Chicken

While your sweet potatoes are roasting, let’s prepare that juicy chicken:

1. Season chicken breasts with paprika, garlic powder, salt, and pepper
2. Heat olive oil in a skillet over medium-high heat
3. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F
4. Let rest for 5 minutes, then slice

Assembly and Serving Tips

The beauty of this bowl is in its customization. Start with a base of rice, layer your roasted sweet potatoes and sliced chicken, then get creative with toppings!

Recommended Toppings

• Sliced avocado
• Chopped green onions
• A drizzle of sriracha
• Crumbled feta cheese

Make-Ahead and Storage Tips

This Chicken Sweet Potato Rice Bowl is meal prep friendly! Store components separately in the refrigerator for up to 4 days. Reheat chicken and sweet potatoes in the microwave or a skillet, and your bowl will taste just as fresh as day one.