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A colorful and appetizing chicken sweet potato rice bowl topped with fresh herbs and vibrant vegetables, showcasing a delicious and nutritious meal that combines tender grilled chicken, roasted sweet potatoes, and fluffy rice in a visually appealing presentation.
Isabella

Easy Chicken Sweet Potato Rice Bowl

A nutritious and delicious one-bowl meal that combines perfectly seasoned chicken, roasted sweet potatoes, and fluffy rice. This quick and satisfying recipe is ideal for busy weeknights, offering a balanced meal packed with protein and flavor in under 30 minutes.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 2
Course: Main Course
Cuisine: American Fusion
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 2 medium sweet potatoes
  • 2 cups white or brown rice
  • 4 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt to taste
  • Black pepper to taste
  • 2 green onions, chopped optional
  • Sriracha sauce optional
  • Crumbled feta cheese optional

Equipment

  • Oven
  • baking sheet
  • Skillet
  • Cutting board
  • Chef’s knife
  • Measuring spoons
  • Measuring cups
  • wooden spoon or spatula

Method
 

  1. Preheat the oven to 425°F (220°C)
  2. Wash and cut sweet potatoes into 1-inch uniform cubes
  3. Toss sweet potato cubes with 2 tablespoons olive oil, thyme, salt, and pepper
  4. Spread sweet potatoes on a baking sheet in a single layer
  5. Roast sweet potatoes for 25-30 minutes, flipping halfway through
  6. Season chicken breasts with paprika, garlic powder, salt, and pepper
  7. Heat 2 tablespoons olive oil in a skillet over medium-high heat
  8. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F
  9. Let chicken rest for 5 minutes, then slice
  10. Cook rice according to package instructions
  11. Assemble bowls by placing rice as the base
  12. Top with roasted sweet potatoes and sliced chicken
  13. Add optional toppings like avocado, green onions, sriracha, or feta cheese

Notes

This recipe is meal prep friendly. Store individual components separately in the refrigerator for up to 4 days. Reheat chicken and sweet potatoes in the microwave or skillet before serving. For variation, try using different spices or adding a yogurt-based sauce.