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Moist banana zucchini muffins. Healthy, guilt-free baked treat.
Lady Maria

Banana Zucchini Muffins: The Secret to Moist, Guilt-Free Indulgence

These moist and flavorful Banana Zucchini Muffins combine the natural sweetness of ripe bananas with hidden zucchini for a nutritious and satisfying breakfast or snack. Perfect for meal prep, picky eaters, and anyone craving a healthier treat.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 165
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups all-purpose flour (or whole wheat)
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup mashed ripe bananas (about 2-3 bananas)
  • 1/2 cup grated zucchini, squeezed dry
  • 1/2 cup granulated sugar or brown sugar
  • 1/4 cup unsalted butter, melted (or coconut oil)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup optional chocolate chips, nuts, or dried fruit

Equipment

  • 12-cup muffin tin
  • grater for zucchini
  • Mixing bowls
  • whisk
  • spoon or scoop for batter
  • measuring cups and spoons
  • wire rack

Method
 

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease lightly.
  2. In a large bowl, whisk together flour, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, mix mashed bananas, grated zucchini, sugar, melted butter, egg, and vanilla.
  4. Pour wet ingredients into dry mixture and stir until just combined. Do not overmix.
  5. Fold in optional chocolate chips, nuts, or dried fruit.
  6. Spoon batter into muffin cups, filling each about 2/3 full.
  7. Bake for 18–20 minutes or until a toothpick comes out clean or with a few moist crumbs.
  8. Let muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Notes

For best results, use overripe bananas and squeeze out the excess moisture from the zucchini. Customize with chocolate chips, nuts, or dried fruit. Freeze leftovers for easy, healthy snacks on the go.