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Keto Friendly High Protein Chicken Crust Pizza is shown as a delicious and healthy alternative to traditional pizza in a blog post featured image.
Lady Maria

BEST Keto-Friendly High-Protein Chicken Crust Pizza

Enjoy a guilt-free pizza night with this keto-friendly recipe featuring a protein-packed chicken crust. This pizza delivers all the familiar cheesy, saucy flavors without the carbs, making it a satisfying and healthy alternative to traditional pizza.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs ground chicken or shredded cooked chicken
  • 1 large egg, beaten
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sugar-free pizza sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup sliced pepperoni
  • 1/4 cup sliced mushrooms
  • 1/4 cup diced bell peppers
  • 1/4 cup black olives, sliced
  • Optional: Red pepper flakes
  • Optional: Fresh basil

Equipment

  • Large bowl
  • baking sheet
  • parchment paper
  • Spoon or spatula
  • Oven
  • Pizza cutter or knife

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a large bowl, combine ground chicken (or shredded cooked chicken), beaten egg, Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper.
  4. Mix everything together thoroughly until well combined.
  5. Place the chicken mixture onto the parchment paper.
  6. Using your hands or the back of a spoon, spread the mixture into a 12-inch circle, about 1/4 inch thick.
  7. Bake the chicken crust in the preheated oven for 20-25 minutes, or until the crust is golden brown and cooked through.
  8. Remove the crust from the oven and let it cool slightly.
  9. Spread the sugar-free pizza sauce evenly over the baked chicken crust, leaving a small border.
  10. Sprinkle the shredded mozzarella cheese evenly over the sauce.
  11. Arrange your desired toppings (pepperoni, mushrooms, bell peppers, olives, etc.) over the cheese.
  12. Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly and the toppings are heated through.
  13. Remove the pizza from the oven and let it cool for a few minutes before slicing.
  14. Garnish with red pepper flakes and fresh basil, if desired.
  15. Slice and serve immediately.

Notes

For a crispier crust, pat the ground chicken dry with paper towels before mixing. Don't overcrowd the crust with toppings to prevent it from becoming soggy. Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-10 minutes. You can add cayenne pepper or hot sauce to the chicken crust for a spicy pizza. Sugar-free BBQ sauce can be used instead of pizza sauce with cooked chicken, red onion and cheddar cheese for a BBQ chicken pizza variation.