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Lady Maria

Easy Garlic Chicken with Broccoli and Spinach

This Garlic Chicken with Broccoli and Spinach recipe is a quick and easy weeknight meal that's packed with flavor and nutrients. Tender chicken is infused with garlic and served with vibrant broccoli and wilted spinach for a delicious and healthy dish ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 4 tablespoons olive oil, divided
  • 6 cloves garlic, minced, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes optional
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 large head of broccoli, cut into florets
  • 5 ounces fresh spinach, washed and roughly chopped
  • 1/4 cup chicken broth
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese, for serving optional
  • Cooked pasta or rice, for serving optional

Equipment

  • Large bowl
  • Large skillet or wok
  • Spatula
  • knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Method
 

  1. In a large bowl, toss the chicken pieces with 2 tablespoons of olive oil, 4 minced garlic cloves, oregano, red pepper flakes (if using), salt, and pepper. Make sure the chicken is evenly coated with the seasonings.
  2. Heat a large skillet or wok over medium-high heat. Add the seasoned chicken to the hot skillet in a single layer (work in batches if necessary to avoid overcrowding).
  3. Cook the chicken for 5-7 minutes, or until it is cooked through and lightly browned on all sides. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add 2 tablespoons of olive oil. Add the remaining 2 minced garlic cloves and cook for about 30 seconds, or until fragrant, being careful not to burn it.
  5. Add the broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until they are slightly tender-crisp. If the broccoli starts to brown too quickly, add a tablespoon of water to the skillet and cover it for a minute or two to steam them.
  6. Add the chopped spinach to the skillet. Cook for 2-3 minutes, stirring constantly, until the spinach is wilted.
  7. Pour in the chicken broth and lemon juice. Season with salt and pepper to taste. Bring the mixture to a simmer.
  8. Return the cooked chicken to the skillet with the broccoli and spinach. Stir to combine and heat through for another minute or two.
  9. Serve the Garlic Chicken with Broccoli and Spinach immediately. Sprinkle with grated Parmesan cheese, if desired.
  10. Enjoy it as a standalone dish, or serve it over cooked pasta or rice for a more complete meal.

Notes

Don't overcrowd the pan when cooking the chicken for better searing. Adjust the garlic and red pepper flakes to your liking. Use fresh ingredients for the best flavor. For a creamier sauce, stir in a splash of heavy cream at the end. Feel free to add other vegetables like bell peppers or mushrooms. For more flavor, marinate the chicken before cooking. Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken.