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Easy low carb chicken casserole features tender chicken, creamy sauce, and melted cheese, perfect for a quick and healthy weeknight dinner.
Lady Maria

Easy Low Carb Chicken and Cauliflower Casserole

This easy low-carb chicken casserole is a creamy and flavorful dish perfect for a weeknight meal. It combines tender shredded chicken with cauliflower, broccoli, a rich cheese sauce, and simple seasonings for a comforting and satisfying dish that won't break your carb budget.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 lbs boneless, skinless chicken breasts, cooked and shredded
  • 1 head of cauliflower, cut into florets
  • 1 cup broccoli florets
  • 8 oz cream cheese, softened
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt to taste
  • Pepper to taste
  • 2 tbsp olive oil

Equipment

  • 9x13 inch baking dish
  • large skillet
  • Mixing bowls
  • Steamer basket or pot
  • measuring cups and spoons
  • knife
  • Cutting board

Method
 

  1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
  2. Steam the cauliflower and broccoli florets until tender-crisp (about 8-10 minutes). Drain well and set aside.
  3. While the vegetables are steaming, heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
  4. In a large mixing bowl, combine the shredded chicken, steamed cauliflower and broccoli, softened cream cheese, heavy cream, cheddar cheese, mozzarella cheese, Parmesan cheese, green onions, minced garlic, onion powder, garlic powder, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
  5. Pour the chicken mixture into the prepared baking dish and spread evenly.
  6. Bake for 25-30 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
  7. Let the casserole cool for a few minutes before serving.

Notes

For a richer flavor, roast the cauliflower and broccoli instead of steaming. You can also add other low-carb vegetables like mushrooms or bell peppers. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) until heated through, or microwave in short intervals. For added flavor, consider adding a dash of hot sauce or cayenne pepper. You can also use rotisserie chicken to save time.