Go Back
Garlic roasted okra on a plate. Crispy, delicious veggie dish.
Lady Maria

Garlic Roasted Okra: The Veggie That'll Make You Lick Your Plate Clean

Garlic Roasted Okra transforms this often-misunderstood vegetable into a crispy, savory, addictive side dish. Roasted with garlic, olive oil, and spices, it's the ultimate way to enjoy okra without the slime.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Side Dish, Snack
Cuisine: Healthy, Southern
Calories: 115
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb fresh okra, washed and dried
  • 4-6 cloves garlic, minced
  • 2-3 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • lemon wedges, for serving (optional)

Equipment

  • baking sheet
  • Mixing bowl
  • knife
  • Cutting board
  • spatula or tongs

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Trim okra stems. Leave whole or slice into 1-inch pieces for more crispiness.
  3. Toss okra with garlic, olive oil, salt, pepper, and red pepper flakes in a bowl until well coated.
  4. Spread okra in a single layer on a baking sheet. Do not overcrowd.
  5. Roast for 20–25 minutes, flipping halfway, until tender and golden brown.
  6. Serve hot with optional lemon wedges squeezed on top.

Notes

Avoid overcrowding the baking sheet to ensure crispiness. For extra flavor, finish with lemon juice or Parmesan cheese before serving. Pairs perfectly with roasted chicken, fish, or vegetarian dishes.