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Creamy Overnight Oats in a glass jar, ready to eat for a healthy breakfast.
Lady Maria

Overnight Oats Perfect High Protein

This overnight oats recipe is a convenient and delicious way to start your day with a protein-packed breakfast that requires minimal morning effort. Simply combine the ingredients in a jar, refrigerate overnight, and enjoy a creamy and nutritious meal that can be customized to your taste preferences.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup milk dairy or non-dairy
  • 1 tablespoon chia seeds optional
  • 1-2 tablespoons sweetener maple syrup, honey, agave, or sugar-free
  • Pinch of salt
  • 1 scoop protein powder whey, casein, or plant-based
  • 1/4 cup Greek yogurt optional
  • 2 tablespoons nut butter peanut, almond, cashew, optional
  • Nuts and seeds walnuts, almonds, pecans, pumpkin seeds, sunflower seeds, optional
  • Chocolate chips optional
  • Coconut flakes optional

Equipment

  • Jar or container with a lid
  • Measuring cups
  • Measuring spoons
  • Spoon or fork for stirring

Method
 

  1. In a jar or container with a lid, combine the rolled oats, milk, chia seeds (if using), sweetener (if using), and a pinch of salt.
  2. Stir well to ensure all the oats are moistened.
  3. If using protein powder, add it to the oat mixture and stir thoroughly until it's completely dissolved. If you're using Greek yogurt or nut butter, add them now and stir until everything is well combined.
  4. Add your favorite fruits, spices, and extracts.
  5. Cover the jar or container tightly with a lid.
  6. Place it in the refrigerator and let it chill for at least 2 hours, or preferably overnight.
  7. In the morning, take your overnight oats out of the refrigerator.
  8. Give them a good stir. If they seem too thick, add a splash more milk to reach your desired consistency. If they're too thin, you can add a sprinkle of chia seeds and let them sit for a few more minutes.
  9. Add your toppings (nuts, seeds, fresh fruit, or a drizzle of honey).
  10. Enjoy your overnight oats straight from the jar or pour them into a bowl.

Notes

For thicker oats, use less liquid. For thinner oats, use more liquid. Overnight oats can be stored in the refrigerator for up to 5 days. Experiment with different flavor combinations to find your favorites. If oats are too bland, add more sweetener, spices or a pinch of salt. If using protein powder, add it slowly, stirring constantly, or mix the protein powder with a small amount of liquid before adding it to the oats to avoid clumps.