Ingredients
Equipment
Method
- Pat the chicken breasts dry with paper towels.
- In a mixing bowl, whisk together the olive oil, soy sauce, honey or maple syrup, Dijon mustard, minced garlic, dried thyme, smoked paprika, salt, and pepper.
- Place the chicken in a zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is shimmering, carefully place the chicken breasts in the skillet, making sure not to overcrowd the pan.
- Sear for 3-4 minutes per side, until golden brown and slightly crispy.
- Preheat your oven to 375°F (190°C).
- Transfer the skillet (if oven-safe) to the oven, or place the seared chicken breasts in a baking dish.
- Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy.
- Remove the chicken from the oven and let it rest for 5-10 minutes before slicing and serving.
- Slice the chicken against the grain and serve with your favorite sides.
Notes
For best results, marinate the chicken for at least 30 minutes, or up to 4 hours, to allow the flavors to fully penetrate the meat. Searing the chicken before baking adds a delicious depth of flavor and texture. Always use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C). Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to prevent drying out. For extra flavor, consider adding a squeeze of lemon juice or a pinch of red pepper flakes to the marinade.